Such a small word, but also a scary concept for many people. Many fear change because they've become comfortable with their current experience and either can't or won't put in the effort to do so.
Others resist change, insisting that "people can't/don't change" and allow themselves to be stuck in dysfunctional, non-helpful, inauthentic ways of living.
You don't know what could happen if you never try.
Over the past five years I've experienced a lot of change - I've lost many family members, lived in 4 states, completed licensure as an LPC in Pennsylvania, left and divorced someone who wasn't right for me, started my private practice, obtained licensure as an LPCC in Ohio, and I'm on my way to many more changes. It's a lot to handle and is stressful as hell sometimes, but I know that this struggle is getting me closer to the me that I want to be and living the life I really want to live.
I want to help others who are going through hard times and recognize that something needs to change. It doesn't have to be so hard, and I'm here to show that you can find better ways to live. It all starts with you.